/* =========================================================
   Selbstverteidigung – TSG 1881 Friesenheim
   Onepager · Design angelehnt an den Werbeflyer
   ========================================================= */

:root {
  --red: #c8141c;
  --red-deep: #9e0d13;
  --red-glow: rgba(200, 20, 28, .35);
  --ink: #111111;
  --ink-2: #1c1c1c;
  --paper: #f1efeb;
  --paper-2: #e7e4de;
  --muted: #5d5a55;
  --white: #ffffff;

  --f-display: "Bebas Neue", "Oswald", "Impact", "Arial Narrow", sans-serif;
  --f-cond: "Barlow Condensed", "Arial Narrow", "Roboto Condensed", sans-serif;
  --f-body: "Barlow", "Segoe UI", system-ui, sans-serif;
  --f-script: "Permanent Marker", "Segoe Print", "Comic Sans MS", cursive;

  --radius: 18px;
  --container: 1180px;
  --nav-h: 76px;
  --ease: cubic-bezier(.2, .8, .2, 1);

  --grain: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='220' height='220'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.85' numOctaves='3' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .09 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--nav-h) + 8px); -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: var(--f-body);
  font-size: 1.0625rem;
  line-height: 1.6;
  color: var(--ink);
  background: var(--paper) var(--grain);
  overflow-x: hidden;
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}
img, svg { display: block; max-width: 100%; }
main { overflow-x: hidden; overflow-x: clip; }
a { color: inherit; }
h1, h2, h3 { margin: 0; line-height: 1; }
p { margin: 0; }
.svg-defs { position: absolute; width: 0; height: 0; overflow: hidden; }

:focus-visible { outline: 3px solid var(--red); outline-offset: 3px; border-radius: 6px; }

.container { width: min(var(--container), 100% - 2.5rem); margin-inline: auto; }

/* ---------- Scroll Progress ---------- */
.progress { position: fixed; inset: 0 0 auto 0; height: 3px; z-index: 100; pointer-events: none; }
.progress span { display: block; height: 100%; width: 100%; background: var(--red); transform-origin: 0 50%; transform: scaleX(var(--p, 0)); }

/* ---------- Buttons ---------- */
.btn {
  --bg: var(--ink); --fg: var(--white);
  display: inline-flex; align-items: center; justify-content: center; gap: .6rem;
  padding: 1rem 1.6rem;
  font: 700 1.15rem/1 var(--f-cond);
  letter-spacing: .06em; text-transform: uppercase; text-decoration: none;
  color: var(--fg); background: var(--bg);
  border: 2px solid transparent; border-radius: 999px;
  cursor: pointer; position: relative; isolation: isolate; overflow: hidden;
  transition: transform .35s var(--ease), box-shadow .35s var(--ease), background .25s, color .25s, border-color .25s;
}
.btn svg { width: 1.2em; height: 1.2em; fill: none; stroke: currentColor; stroke-width: 2.4; stroke-linecap: round; stroke-linejoin: round; transition: transform .3s var(--ease); }
.btn:hover svg { transform: translateX(4px); }
.btn::after { /* Glanz-Sweep */
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(110deg, transparent 30%, rgba(255,255,255,.28) 50%, transparent 70%);
  transform: translateX(-120%); transition: transform .7s var(--ease);
}
.btn:hover::after { transform: translateX(120%); }
.btn--sm { padding: .7rem 1.15rem; font-size: 1rem; }
.btn--red { --bg: var(--red); box-shadow: 0 10px 30px -10px var(--red-glow); }
.btn--red:hover { --bg: var(--red-deep); box-shadow: 0 16px 40px -12px var(--red-glow); }
.btn--ghost { --bg: transparent; --fg: var(--ink); border-color: var(--ink); }
.btn--ghost:hover { --bg: var(--ink); --fg: var(--white); }
.btn--white { --bg: var(--white); --fg: var(--red); box-shadow: 0 14px 34px -14px rgba(0,0,0,.5); }
.btn--white svg { fill: currentColor; stroke: none; }
.btn--white:hover svg { transform: rotate(-12deg); }
.btn--outline-white { --bg: transparent; --fg: var(--white); border-color: rgba(255,255,255,.75); }
.btn--outline-white:hover { --bg: var(--white); --fg: var(--ink); }
.btn--dark { --bg: var(--ink); }
.btn--dark:hover { --bg: var(--red); }

/* ---------- Navigation ---------- */
.nav {
  position: fixed; inset: 0 0 auto; z-index: 50;
  height: var(--nav-h);
  isolation: isolate;
  transition: height .35s var(--ease);
}
/* Hintergrund + Blur auf einem Pseudo-Element: backdrop-filter direkt auf .nav
   würde zum Containing Block für das fixierte Mobil-Menü (Safari/iOS) und es
   auf die Höhe der Leiste beschneiden. */
.nav::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: rgba(17, 17, 17, .78);
  -webkit-backdrop-filter: saturate(160%) blur(14px);
  backdrop-filter: saturate(160%) blur(14px);
  box-shadow: 0 10px 30px -18px rgba(0,0,0,.6);
  opacity: 0; transition: opacity .35s;
  pointer-events: none;
}
.nav.is-scrolled {
  --nav-h: 64px;
  color: var(--white);
}
.nav.is-scrolled::before { opacity: 1; }
.nav__inner { height: 100%; width: min(1280px, 100% - 2.5rem); margin-inline: auto; display: flex; align-items: center; justify-content: space-between; gap: 1rem; }
.nav__brand { display: flex; align-items: center; gap: .7rem; text-decoration: none; }
.nav__brand img { width: 38px; height: auto; filter: drop-shadow(0 3px 6px rgba(0,0,0,.25)); transition: transform .4s var(--ease); }
.nav__brand:hover img { transform: rotate(-8deg) scale(1.06); }
.nav__brand span { display: grid; line-height: 1; }
.nav__brand strong { font: 400 1.5rem/1 var(--f-display); letter-spacing: .03em; }
.nav__brand small { font: 600 .78rem/1.2 var(--f-cond); letter-spacing: .14em; text-transform: uppercase; color: var(--red); }
.nav.is-scrolled .nav__brand small { color: #ff6b70; }

.nav__links { display: flex; align-items: center; gap: 2rem; }
.nav__links a:not(.btn) {
  position: relative; text-decoration: none;
  font: 700 1.05rem/1 var(--f-cond); letter-spacing: .1em; text-transform: uppercase;
  padding: .4rem 0;
}
.nav__links a:not(.btn)::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: -2px; height: 3px;
  background: var(--red); transform: scaleX(0); transform-origin: right; transition: transform .35s var(--ease);
}
.nav__links a:not(.btn):hover::after,
.nav__links a.is-active::after { transform: scaleX(1); transform-origin: left; }

.nav__toggle { display: none; }

@media (max-width: 860px) {
  .nav__toggle {
    display: grid; place-content: center; gap: 7px;
    width: 46px; height: 46px; border: 0; border-radius: 50%;
    background: var(--ink); cursor: pointer; z-index: 2;
  }
  .nav__toggle span { display: block; width: 22px; height: 2.5px; background: var(--white); border-radius: 2px; transition: transform .35s var(--ease); }
  .nav__toggle[aria-expanded="true"] span:first-child { transform: translateY(4.75px) rotate(45deg); }
  .nav__toggle[aria-expanded="true"] span:last-child { transform: translateY(-4.75px) rotate(-45deg); }
  .nav.is-scrolled .nav__toggle { background: var(--red); }

  .nav__links {
    --origin: calc(100% - 1.25rem - 23px) calc(var(--nav-h) / 2);
    position: fixed; inset: 0; z-index: 1;
    height: 100vh; height: 100dvh;
    flex-direction: column; justify-content: center; gap: 1.6rem;
    padding: calc(var(--nav-h) + 1rem) 1.25rem 2rem;
    overflow-y: auto; overscroll-behavior: contain;
    background: var(--ink) var(--grain); color: var(--white);
    clip-path: circle(0 at var(--origin));
    transition: clip-path .6s var(--ease), visibility 0s .6s;
    visibility: hidden;
  }
  .nav__links a:not(.btn) { font: 400 clamp(2.2rem, 11vw, 3rem)/1 var(--f-display); letter-spacing: .04em; }
  .nav__links .btn { font-size: 1.2rem; padding: 1rem 2rem; }
  .nav.is-open .nav__links { clip-path: circle(150% at var(--origin)); visibility: visible; transition: clip-path .6s var(--ease); }
  html.menu-open, html.menu-open body { overflow: hidden; }
  html.menu-open .progress { opacity: 0; }
  .nav.is-open .nav__brand { color: var(--white); position: relative; z-index: 2; }
}

/* ---------- Hero ---------- */
.hero {
  position: relative;
  min-height: 100svh;
  padding: calc(var(--nav-h) + 2rem) 0 4rem;
  display: grid; align-items: center;
  overflow: hidden;
}
.hero::before { /* großes Wasserzeichen-Wappen */
  content: ""; position: absolute; width: 46vmax; aspect-ratio: 342/365;
  right: -10vmax; top: -8vmax;
  background: url("../assets/tsg-logo.webp") center/contain no-repeat;
  opacity: .05; filter: grayscale(1); transform: rotate(12deg); pointer-events: none;
}
.hero__inner {
  width: min(1280px, 100% - 2.5rem); margin-inline: auto;
  display: grid; grid-template-columns: 1.1fr .9fr; gap: 2rem; align-items: center;
}
.hero__text { min-width: 0; }
.kicker {
  display: inline-flex; align-items: center; gap: .7rem;
  font: 700 .95rem/1.2 var(--f-cond); letter-spacing: .16em; text-transform: uppercase; color: var(--muted);
  margin-bottom: 1.4rem;
}
.kicker img { width: 30px; height: auto; }

.hero__title { font-family: var(--f-display); font-weight: 400; text-transform: uppercase; letter-spacing: .01em; }
.hero__title .line { display: block; }
.hero__title .line:first-child { font-size: clamp(2.4rem, 5.4vw, 5.6rem); line-height: .9; }
.hero__title .line--red {
  color: var(--red); font-size: clamp(4.2rem, 10.5vw, 10rem); line-height: .86;
  text-shadow: 0 1px 0 rgba(0,0,0,.05);
}

.hero__underline { width: min(100%, 640px); height: 26px; margin: .4rem 0 1.6rem; overflow: visible; }
.hero__underline path {
  fill: none; stroke: var(--red); stroke-width: 9; stroke-linecap: round; filter: url(#brush-soft);
  stroke-dasharray: 620; stroke-dashoffset: 620;
  animation: draw 1.1s .55s var(--ease) forwards;
}

.tagline { position: relative; display: inline-block; padding: 1.2rem 2.2rem 1.25rem 1.6rem; margin-bottom: 1.4rem; transform: rotate(-2deg); }
.tagline__bg {
  position: absolute; inset: 0; background: var(--ink);
  filter: url(#brush);
  clip-path: polygon(2% 8%, 100% 0, 97% 92%, 0 100%);
}
.tagline p {
  position: relative;
  font: 700 italic clamp(1.15rem, 2.2vw, 1.6rem)/1.25 var(--f-cond);
  color: var(--white); text-transform: uppercase; letter-spacing: .03em;
}
.tagline em { color: #ff3b42; font-style: italic; }

.hero__intro { max-width: 44ch; margin-bottom: 1.8rem; font-size: 1.1rem; color: var(--muted); }
.hero__actions { display: flex; flex-wrap: wrap; gap: .9rem; }

.hero__visual { position: relative; aspect-ratio: 1; width: min(100%, 560px); justify-self: center; }
.hero__visual picture { position: absolute; inset: 6% 0 0 0; display: block; }
.hero__photo {
  width: 100%; height: 100%; object-fit: contain; object-position: center bottom;
  mix-blend-mode: multiply;
  transform: translateY(var(--py, 0px));
  transition: transform .1s linear;
}
.ring { position: absolute; inset: 0; width: 100%; height: 100%; overflow: visible; }
.ring circle { fill: none; stroke: var(--red); stroke-linecap: round; transform-origin: 50% 50%; }
/* SVG-Filter nur auf den statischen Ringen – auf dem dauerhaft rotierenden Ring
   müsste der Filter in jedem Frame neu berechnet werden. */
.ring__a, .ring__b { filter: url(#rough-ring); }
.ring__a { stroke-width: 22; stroke-dasharray: 1340; stroke-dashoffset: 1340; transform: rotate(-110deg); animation: draw 1.6s .3s var(--ease) forwards; }
.ring__b { stroke-width: 6; opacity: .55; stroke-dasharray: 1240; stroke-dashoffset: 1240; transform: rotate(-60deg); animation: draw 1.8s .5s var(--ease) forwards; }
.ring__c { stroke-width: 3; opacity: .4; stroke-dasharray: 60 22; transform: rotate(0); animation: spin 40s linear infinite; }

.badge {
  position: absolute; right: 2%; top: 10%;
  width: 112px; height: 112px; border-radius: 50%;
  background: var(--ink); color: var(--white);
  display: grid; place-content: center; text-align: center; line-height: 1;
  font: 700 .8rem/1 var(--f-cond); letter-spacing: .14em; text-transform: uppercase;
  box-shadow: 0 18px 40px -16px rgba(0,0,0,.6);
  animation: float 6s ease-in-out infinite;
}
.badge strong { font: 400 3.1rem/.9 var(--f-display); color: #ff3b42; letter-spacing: 0; }

.scroll-hint { position: absolute; left: 50%; bottom: 1.4rem; translate: -50% 0; width: 28px; height: 46px; border: 2px solid var(--ink); border-radius: 20px; opacity: .55; }
.scroll-hint span { position: absolute; left: 50%; top: 8px; width: 4px; height: 9px; margin-left: -2px; border-radius: 2px; background: var(--red); animation: wheel 1.8s var(--ease) infinite; }

@media (max-width: 960px) {
  .hero { padding-bottom: 5rem; }
  .hero__title .line:first-child { font-size: clamp(2.2rem, 11.5vw, 5.6rem); }
  .hero__title .line--red { font-size: clamp(3.6rem, 21vw, 9rem); }
  .hero__inner { grid-template-columns: 1fr; gap: 1rem; }
  .hero__visual { width: min(88%, 460px); order: -1; margin-top: .5rem; }
  .hero__text { text-align: left; }
  .scroll-hint { display: none; }
}
@media (max-width: 560px) {
  .badge { width: 86px; height: 86px; font-size: .68rem; }
  .badge strong { font-size: 2.3rem; }
  .tagline { padding: 1rem 1.6rem 1rem 1.2rem; }
  .hero__actions .btn { flex: 1 1 100%; }
}

/* ---------- Ticker ---------- */
.ticker {
  background: var(--ink); color: var(--white);
  overflow: hidden; padding: 1.05rem 0;
  transform: rotate(-1.6deg) scale(1.03);
  margin: -1rem 0 0; position: relative; z-index: 2;
  border-block: 4px solid var(--red);
}
.ticker__track { display: flex; width: max-content; gap: 2.2rem; align-items: center; animation: marquee 32s linear infinite; }
.ticker span { font: 400 clamp(1.8rem, 3.5vw, 2.6rem)/1 var(--f-display); letter-spacing: .06em; text-transform: uppercase; white-space: nowrap; }
.ticker i { flex: none; width: .7rem; height: .7rem; background: var(--red); transform: rotate(45deg); border-radius: 2px; }
.ticker:hover .ticker__track { animation-play-state: paused; }

/* ---------- Sections ---------- */
.section { padding: clamp(5rem, 10vw, 8.5rem) 0; position: relative; }
.section__head { max-width: 760px; margin-bottom: 3.2rem; }
.eyebrow {
  display: inline-flex; align-items: center; gap: .6rem;
  font: 700 .95rem/1 var(--f-cond); letter-spacing: .22em; text-transform: uppercase; color: var(--red);
  margin-bottom: 1rem;
}
.eyebrow::before { content: ""; width: 34px; height: 3px; background: currentColor; border-radius: 2px; }
.section h2 { font: 400 clamp(3rem, 7vw, 5.6rem)/.92 var(--f-display); text-transform: uppercase; letter-spacing: .01em; }
.hl { color: var(--red); position: relative; white-space: nowrap; }
.lead { margin-top: 1.2rem; font-size: 1.18rem; color: var(--muted); max-width: 60ch; }

/* ---------- Angebot / Cards ---------- */
.cards { display: grid; grid-template-columns: repeat(4, 1fr); gap: 1.2rem; }
.card {
  --rx: 0deg; --ry: 0deg;
  position: relative; overflow: hidden;
  padding: 2rem 1.6rem 1.9rem;
  background: var(--white);
  border-radius: var(--radius);
  box-shadow: 0 1px 0 rgba(0,0,0,.04), 0 20px 40px -28px rgba(0,0,0,.35);
  transform: perspective(900px) rotateX(var(--rx)) rotateY(var(--ry));
  transition: transform .25s ease-out, box-shadow .35s, background .35s, color .35s;
}
.card::before { /* roter Wisch beim Hover */
  content: ""; position: absolute; inset: 0; background: var(--red);
  clip-path: circle(0 at 100% 0); transition: clip-path .6s var(--ease); z-index: 0;
}
.card > * { position: relative; z-index: 1; }
.card:hover { box-shadow: 0 30px 60px -30px rgba(200,20,28,.55); color: var(--white); }
.card:hover::before { clip-path: circle(150% at 100% 0); }
.card__icon {
  width: 68px; height: 68px; border-radius: 50%;
  background: var(--red); display: grid; place-items: center; margin-bottom: 1.4rem;
  transition: background .35s, transform .5s var(--ease);
}
.card__icon svg { width: 36px; height: 36px; fill: none; stroke: var(--white); stroke-width: 2.6; stroke-linecap: round; stroke-linejoin: round; }
.card:hover .card__icon { background: var(--ink); transform: rotate(-10deg) scale(1.05); }
.card__num { position: absolute; top: 1.3rem; right: 1.4rem; font: 400 3.2rem/1 var(--f-display); color: rgba(0,0,0,.07); transition: color .35s; }
.card:hover .card__num { color: rgba(255,255,255,.22); }
.card h3 { font: 800 1.45rem/1.08 var(--f-cond); text-transform: uppercase; letter-spacing: .02em; margin-bottom: .75rem; }
.card p { font-size: 1rem; color: var(--muted); transition: color .35s; }
.card:hover p { color: rgba(255,255,255,.88); }

.stats {
  margin-top: 3.5rem;
  display: grid; grid-template-columns: repeat(4, 1fr);
  background: var(--ink); color: var(--white);
  border-radius: var(--radius); overflow: hidden;
}
.stat { padding: 1.8rem 1.4rem; text-align: center; border-right: 1px solid rgba(255,255,255,.1); }
.stat:last-child { border-right: 0; }
.stat strong { display: block; font: 400 clamp(2.6rem, 5vw, 3.8rem)/1 var(--f-display); color: #ff3b42; }
.stat > span { font: 600 .95rem/1.3 var(--f-cond); letter-spacing: .12em; text-transform: uppercase; color: rgba(255,255,255,.75); }

@media (max-width: 1040px) { .cards { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 640px) {
  .cards { grid-template-columns: 1fr; }
  .stats { grid-template-columns: repeat(2, 1fr); }
  .stat:nth-child(2) { border-right: 0; }
  .stat:nth-child(-n+2) { border-bottom: 1px solid rgba(255,255,255,.1); }
}

/* ---------- Trainingszeit-Pill (Hero) ---------- */
.time-pill {
  display: inline-flex; align-items: center; gap: .6rem; margin-top: 1.4rem;
  padding: .55rem 1rem .55rem .7rem; border-radius: 999px;
  background: var(--white); text-decoration: none; color: var(--ink);
  box-shadow: 0 10px 24px -18px rgba(0,0,0,.5);
  font: 600 1rem/1.2 var(--f-cond); letter-spacing: .04em; text-transform: uppercase;
  transition: transform .35s var(--ease);
}
.time-pill:hover { transform: translateY(-2px); }
.time-pill svg { width: 26px; height: 26px; flex: none; padding: 4px; border-radius: 50%; background: var(--red); fill: none; stroke: var(--white); stroke-width: 2.4; stroke-linecap: round; }
.time-pill strong { font-weight: 800; color: var(--red); }

/* ---------- Training & Anfahrt ---------- */
.schedule { padding-bottom: clamp(4rem, 8vw, 6rem); }
.schedule__grid { display: grid; grid-template-columns: 1.1fr 1fr 1fr; gap: 1.2rem; }
.when {
  grid-row: span 2;
  display: flex; flex-direction: column; gap: .35rem;
  padding: 2.2rem 2rem; border-radius: var(--radius);
  background: var(--ink) var(--grain); color: var(--white);
  position: relative; overflow: hidden;
}
.when::after { /* roter Pinsel-Akzent */
  content: ""; position: absolute; right: -60px; bottom: -60px; width: 220px; height: 220px; border-radius: 50%;
  border: 18px solid var(--red); opacity: .9; filter: url(#rough-ring);
}
.when__label { font: 700 .9rem/1 var(--f-cond); letter-spacing: .2em; text-transform: uppercase; color: #ff6b70; }
.when__day { font: 400 clamp(2.6rem, 4.6vw, 3.8rem)/.95 var(--f-display); text-transform: uppercase; margin-top: .6rem; }
.when__time { font: 400 clamp(2.8rem, 4.4vw, 4rem)/.95 var(--f-display); color: #ff3b42; letter-spacing: .01em; }
.when__place { margin-top: 1rem; color: rgba(255,255,255,.75); font-size: 1rem; position: relative; z-index: 1; }
.when .btn { margin-top: auto; align-self: flex-start; position: relative; z-index: 1; }
.when__place + .btn { margin-top: 2rem; }

.route, .coach {
  padding: 1.8rem 1.7rem; border-radius: var(--radius); background: var(--white);
  box-shadow: 0 20px 40px -28px rgba(0,0,0,.35);
}
.route h3, .coach h3 { font: 800 1.5rem/1.05 var(--f-cond); text-transform: uppercase; margin: 1rem 0 .55rem; }
.route p, .coach p { color: var(--muted); font-size: 1rem; }
.route p strong { color: var(--ink); }
.route__icon, .coach__icon { width: 56px; height: 56px; border-radius: 50%; background: var(--red); display: grid; place-items: center; }
.route__icon svg { width: 28px; height: 28px; fill: none; stroke: var(--white); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.route__link { display: inline-block; margin-top: 1.1rem; font: 700 .95rem/1.2 var(--f-cond); letter-spacing: .1em; text-transform: uppercase; color: var(--red); text-decoration: none; transition: letter-spacing .35s var(--ease); }
.route__link:hover { letter-spacing: .16em; }
.line-badge { display: inline-block; min-width: 2.1em; padding: .1em .45em; border-radius: 6px; background: var(--ink); color: var(--white); font: 700 .95rem/1.4 var(--f-cond); text-align: center; }

.coach { grid-column: span 2; display: grid; grid-template-columns: auto 1fr; gap: 1.4rem; align-items: start; background: var(--paper-2); border: 2px solid var(--ink); box-shadow: none; }
.coach__icon { width: 72px; height: 72px; background: var(--ink); }
.coach__icon svg { width: 40px; height: 40px; fill: none; stroke: var(--white); stroke-width: 2.6; stroke-linecap: round; stroke-linejoin: round; }
.coach__label { font: 700 .85rem/1 var(--f-cond); letter-spacing: .2em; text-transform: uppercase; color: var(--red); }
.coach h3 { margin-top: .35rem; font-size: 1.9rem; }

@media (max-width: 1040px) {
  .schedule__grid { grid-template-columns: 1fr 1fr; }
  .when { grid-row: auto; grid-column: 1 / -1; }
}
@media (max-width: 640px) {
  .schedule__grid { grid-template-columns: 1fr; }
  .coach { grid-column: auto; grid-template-columns: 1fr; }
}

/* ---------- WhatsApp & Trainerfoto ---------- */
.btn--wa { --bg: #25d366; --fg: #0b3d1f; box-shadow: 0 12px 30px -14px rgba(37,211,102,.7); }
.btn--wa:hover { --bg: #1ebe5a; }
.btn--wa svg { fill: currentColor; stroke: none; }
.btn--wa:hover svg { transform: rotate(-10deg); }
.coach__photo { display: block; width: 104px; height: 104px; border-radius: 50%; padding: 4px; background: var(--red); box-shadow: 0 16px 30px -18px rgba(0,0,0,.6); }
.coach__photo img { width: 100%; height: 100%; border-radius: 50%; object-fit: cover; border: 3px solid var(--paper-2); }
.coach__links { display: flex; flex-wrap: wrap; align-items: center; gap: .6rem 1.4rem; margin-top: 1.1rem; }
.coach__links .route__link { margin-top: 0; }
.coach__links .btn--sm { text-transform: none; letter-spacing: .02em; }
.ccard__big { text-decoration: none; }
.ccard__actions { margin-top: auto; padding-top: 1.2rem; display: flex; flex-wrap: wrap; gap: .5rem 1.6rem; }
.ccard__actions .ccard__more { margin-top: 0; padding-top: 0; text-decoration: none; }
.ccard--dark .ccard__actions .ccard__more--wa { color: #25d366; }
.quickbar__wa { background: #25d366; color: #0b3d1f !important; }
.quickbar__wa svg { width: 18px; height: 18px; fill: currentColor; }

/* ---------- Mitglied werden ---------- */
.member { padding: clamp(4rem, 8vw, 6rem) 0 0; }
.member__card {
  display: grid; grid-template-columns: auto 1fr auto; gap: 2rem; align-items: center;
  padding: 2.4rem 2.6rem; border-radius: calc(var(--radius) + 6px);
  background: var(--ink) var(--grain); color: var(--white);
  box-shadow: 0 40px 70px -45px rgba(0,0,0,.7);
}
.member__card > img { width: 96px; height: auto; filter: drop-shadow(0 10px 18px rgba(0,0,0,.5)); }
.member__card h2 { font: 400 clamp(2.4rem, 4.6vw, 3.6rem)/.95 var(--f-display); text-transform: uppercase; }
.member__card .hl { color: #ff3b42; }
.member__text p:not(.eyebrow) { margin-top: .8rem; color: rgba(255,255,255,.78); max-width: 58ch; }
.member__text .eyebrow { color: #ff6b70; }
.member__actions { display: grid; gap: .7rem; }
@media (max-width: 900px) {
  .member__card { grid-template-columns: 1fr; text-align: left; padding: 2rem 1.6rem; }
  .member__actions { grid-auto-flow: row; }
}

.trial__time { display: inline-block; margin-top: .6rem; padding: .35rem .8rem; border-radius: 8px; background: var(--white); color: var(--red); font-weight: 800; }
.ccard__addr b { display: inline-block; margin-top: .4rem; color: var(--red); font-weight: 700; }
.accordion p a { color: var(--red); font-weight: 600; }

/* ---------- Probetraining ---------- */
.trial { position: relative; color: var(--white); padding: clamp(6rem, 12vw, 10rem) 0; isolation: isolate; }
.trial__bg {
  position: absolute; inset: 0 -4%; z-index: -1;
  background:
    radial-gradient(ellipse at 15% 20%, rgba(255,255,255,.12), transparent 50%),
    linear-gradient(160deg, #d4161f 0%, var(--red) 45%, var(--red-deep) 100%);
  filter: url(#brush);
  clip-path: polygon(0 4%, 100% 0, 100% 96%, 0 100%);
}
.trial__bg::after { content: ""; position: absolute; inset: 0; background: var(--grain); mix-blend-mode: multiply; opacity: .9; }
.trial__inner { display: grid; grid-template-columns: minmax(0, 1fr); gap: 3.5rem; }
.hero__title { overflow-wrap: anywhere; }
.trial__head { max-width: 820px; container-type: inline-size; }
.trial__pre { font: 700 clamp(1.3rem, 2.6vw, 2rem)/1 var(--f-cond); text-transform: uppercase; letter-spacing: .06em; }
.trial__title {
  font: 400 clamp(2.6rem, 14cqi, 7.4rem)/.88 var(--f-display);
  white-space: nowrap;
  text-transform: uppercase; font-style: italic; letter-spacing: .01em;
  margin: .3rem 0 .6rem; transform: skewX(-6deg);
  text-shadow: 0 10px 30px rgba(0,0,0,.18);
}
.trial__rule { display: block; width: min(100%, 560px); height: 4px; background: var(--white); border-radius: 4px; margin-bottom: 1.2rem; }
.trial__sub { font: 600 clamp(1.15rem, 2vw, 1.45rem)/1.35 var(--f-cond); text-transform: uppercase; letter-spacing: .04em; opacity: .95; }

.steps { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.2rem; counter-reset: s; }
.step {
  position: relative; padding: 2rem 1.6rem;
  background: rgba(0, 0, 0, .18);
  border: 1px solid rgba(255,255,255,.22);
  border-radius: var(--radius);
  transition: transform .4s var(--ease), background .3s;
}
.step:hover { transform: translateY(-6px); background: rgba(0,0,0,.28); }
.step__n {
  display: grid; place-items: center; width: 56px; height: 56px; border-radius: 50%;
  background: var(--white); color: var(--red);
  font: 400 2rem/1 var(--f-display); margin-bottom: 1.1rem;
}
.step h3 { font: 800 1.6rem/1 var(--f-cond); text-transform: uppercase; margin-bottom: .55rem; }
.step p { color: rgba(255,255,255,.88); font-size: 1rem; }
.step:not(:last-child)::after { /* Verbindungspfeil */
  content: ""; position: absolute; top: 50%; right: -1.05rem; width: .9rem; height: .9rem;
  border-top: 3px solid rgba(255,255,255,.7); border-right: 3px solid rgba(255,255,255,.7);
  transform: translateY(-50%) rotate(45deg);
}
.trial__cta { display: flex; flex-wrap: wrap; gap: 1rem; }
@media (max-width: 820px) {
  .steps { grid-template-columns: 1fr; }
  .step:not(:last-child)::after { top: auto; bottom: -1.05rem; right: 50%; transform: translateX(50%) rotate(135deg); }
  .trial__cta .btn { flex: 1 1 100%; }
}

.stat__inf { display: flex !important; justify-content: center; align-items: center; height: 1em; }
.stat__inf svg { width: 1.5em; height: .75em; fill: none; stroke: #ff3b42; stroke-width: 3.2; stroke-linecap: round; stroke-linejoin: round; }

/* ---------- Domänen-Rotator (Zahlenleiste) ---------- */
.rotator { display: block; height: 1em; overflow: hidden; line-height: 1 !important; }
.rotator__track { display: flex; flex-direction: column; animation: rotate-words 7.5s var(--ease) infinite; }
.rotator__track > span { display: block; height: 1em; line-height: 1; }
@keyframes rotate-words {
  0%, 26%   { transform: translateY(0); }
  33%, 59%  { transform: translateY(-1em); }
  66%, 92%  { transform: translateY(-2em); }
  100%      { transform: translateY(-3em); }
}

/* ---------- Ludwigshafen / Über das Training ---------- */
.about { padding-bottom: 2rem; }
.about__grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: clamp(2rem, 5vw, 4.5rem); align-items: center; }
.about__text { min-width: 0; }
.about h2 { font-size: clamp(2.6rem, 5.2vw, 4.6rem); }
.about__text > p:not(.eyebrow):not(.lead) { margin-top: 1rem; color: #3a3835; max-width: 62ch; }
.about__text .btn { margin-top: 2rem; }
.about__visual { margin: 0; position: relative; justify-self: center; width: min(100%, 440px); }
.about__visual::before {
  content: ""; position: absolute; inset: -14px; border-radius: 50%;
  border: 3px dashed rgba(200, 20, 28, .45); animation: spin 50s linear infinite;
}
.about__visual img { width: 100%; height: auto; border-radius: 50%; box-shadow: 0 40px 70px -40px rgba(0,0,0,.65); }
@media (max-width: 860px) {
  .about__grid { grid-template-columns: 1fr; }
  .about__visual { width: min(80%, 360px); order: -1; }
}

/* ---------- FAQ ---------- */
.faq__grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: 3rem; align-items: start; }
.faq .section__head { position: sticky; top: calc(var(--nav-h) + 2rem); margin-bottom: 0; }
.accordion { display: grid; gap: .8rem; }
.accordion details {
  background: var(--white); border-radius: 14px;
  box-shadow: 0 16px 34px -28px rgba(0,0,0,.4);
  overflow: hidden; transition: box-shadow .3s;
}
.accordion details[open] { box-shadow: inset 4px 0 0 var(--red), 0 16px 34px -28px rgba(0,0,0,.4); }
.accordion summary {
  list-style: none; cursor: pointer; position: relative;
  padding: 1.35rem 3.6rem 1.35rem 1.5rem;
  font: 700 1.3rem/1.2 var(--f-cond); text-transform: uppercase; letter-spacing: .02em;
}
.accordion summary::-webkit-details-marker { display: none; }
.accordion summary::after {
  content: ""; position: absolute; right: 1.3rem; top: 50%; width: 30px; height: 30px; margin-top: -15px;
  border-radius: 50%; background: var(--ink)
    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3' stroke-linecap='round'%3E%3Cpath d='M12 6v12M6 12h12'/%3E%3C/svg%3E") center/16px no-repeat;
  transition: transform .35s var(--ease), background-color .3s;
}
.accordion details[open] summary::after { transform: rotate(135deg); background-color: var(--red); }
.accordion summary:hover { color: var(--red); }
.accordion p { padding: 0 1.5rem 1.4rem; color: var(--muted); }
@media (max-width: 860px) {
  .faq__grid { grid-template-columns: 1fr; gap: 0; }
  .faq .section__head { position: static; margin-bottom: 2rem; }
}

/* ---------- Kontakt ---------- */
.contact { padding-top: 2rem; }
.contact__grid { display: grid; grid-template-columns: 1fr 1fr; gap: 1.2rem; }
.ccard {
  --rx: 0deg; --ry: 0deg;
  display: flex; flex-direction: column; gap: .3rem;
  padding: 2rem 1.8rem; border-radius: var(--radius);
  background: var(--white); text-decoration: none;
  box-shadow: 0 20px 40px -28px rgba(0,0,0,.35);
  transform: perspective(900px) rotateX(var(--rx)) rotateY(var(--ry));
  transition: transform .25s ease-out, box-shadow .35s;
}
.ccard:hover { box-shadow: 0 30px 60px -28px rgba(0,0,0,.5); }
.ccard--dark { background: var(--ink) var(--grain); color: var(--white); }
.ccard__icon { width: 58px; height: 58px; border-radius: 50%; background: var(--red); display: grid; place-items: center; margin-bottom: 1rem; }
.ccard__icon svg { width: 26px; height: 26px; fill: none; stroke: var(--white); stroke-width: 2.2; stroke-linecap: round; stroke-linejoin: round; }
.ccard--dark .ccard__icon svg { fill: var(--white); stroke: none; }
.ccard small { font: 700 .85rem/1 var(--f-cond); letter-spacing: .14em; text-transform: uppercase; color: var(--muted); }
.ccard--dark small { color: rgba(255,255,255,.6); }
.ccard strong { font: 800 1.7rem/1.05 var(--f-cond); text-transform: uppercase; }
.ccard__big { font: 400 clamp(2.2rem, 3.6vw, 2.8rem)/1 var(--f-display); letter-spacing: .03em; color: #ff3b42; white-space: nowrap; }
.ccard__addr { font: 500 1.2rem/1.35 var(--f-cond); color: var(--muted); text-transform: uppercase; letter-spacing: .03em; }
.ccard__more { margin-top: auto; padding-top: 1.2rem; font: 700 1rem/1 var(--f-cond); letter-spacing: .12em; text-transform: uppercase; color: var(--red); transition: letter-spacing .35s var(--ease); }
.ccard--dark .ccard__more { color: var(--white); }
.ccard:hover .ccard__more { letter-spacing: .2em; }

.insta {
  grid-column: 1 / -1;
  display: grid; grid-template-columns: minmax(0, 1.3fr) auto minmax(0, 1fr); gap: 1.4rem 2rem; align-items: center;
  padding: 1.6rem; border-radius: var(--radius);
  background: var(--paper-2); border: 2px dashed rgba(0,0,0,.18);
}
.insta__qr { position: relative; background: var(--white); padding: 12px; border-radius: 16px; box-shadow: 0 16px 34px -22px rgba(0,0,0,.5); transition: transform .5s var(--ease); }
.insta__qr:hover { transform: rotate(-3deg) scale(1.03); }
.insta__qr img { width: 160px; height: 160px; image-rendering: pixelated; }
.insta__logo { position: absolute; inset: 50% auto auto 50%; translate: -50% -50%; width: 40px; height: 40px; border-radius: 10px; background: var(--white); display: grid; place-items: center; }
.insta__logo svg { width: 30px; height: 30px; fill: none; stroke: var(--ink); stroke-width: 2.2; }
.insta__text { display: grid; gap: .4rem; justify-items: start; }
.script { font: 400 1.5rem/1.15 var(--f-script); color: var(--ink); transform: rotate(-3deg); }
.insta__arrow { width: 64px; height: 48px; fill: none; stroke: var(--red); stroke-width: 3.2; stroke-linecap: round; stroke-linejoin: round; margin-left: 1rem; transform: scaleX(-1) rotate(10deg); }
.insta .btn { font-size: 1rem; padding: .9rem 1.2rem; text-transform: none; letter-spacing: .02em; }

.insta__profile {
  display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 1rem;
  padding: .9rem 1rem; border-radius: 16px; background: var(--white); text-decoration: none;
  box-shadow: 0 14px 30px -24px rgba(0,0,0,.5);
  transition: transform .35s var(--ease), box-shadow .35s;
}
.insta__profile:hover { transform: translateY(-3px); box-shadow: 0 20px 40px -24px rgba(0,0,0,.55); }
.insta__avatar {
  width: 76px; height: 76px; border-radius: 50%; padding: 3px;
  background: conic-gradient(from 200deg, #feda75, #fa7e1e, #d62976, #962fbf, #4f5bd5, #feda75);
  display: block; position: relative;
}
.insta__avatar img { width: 100%; height: 100%; border-radius: 50%; border: 3px solid var(--white); object-fit: cover; transition: transform .6s var(--ease); }
.insta__profile:hover .insta__avatar img { transform: rotate(-8deg) scale(1.04); }
.insta__meta { display: grid; gap: .15rem; min-width: 0; }
.insta__meta strong { font: 700 1.15rem/1.1 var(--f-body); letter-spacing: -.01em; overflow-wrap: anywhere; }
.insta__meta small { font: 500 .85rem/1.3 var(--f-body); color: var(--muted); }
.insta__follow { padding: .55rem 1.05rem; border-radius: 10px; background: #0095f6; color: #fff; font: 600 .95rem/1 var(--f-body); }
@media (max-width: 420px) {
  .insta__profile { grid-template-columns: auto 1fr; text-align: left; }
  .insta__follow { grid-column: 1 / -1; text-align: center; }
}

@media (max-width: 1040px) {
  .insta { grid-template-columns: auto 1fr; }
  .insta__profile { grid-column: 1 / -1; }
}
@media (max-width: 640px) {
  .contact__grid { grid-template-columns: 1fr; }
  .insta { grid-template-columns: 1fr; justify-items: center; text-align: center; }
  .insta__profile { justify-self: stretch; }
  .insta__text { justify-items: center; }
  .insta__arrow { display: none; }
}

/* ---------- Slogan ---------- */
.slogan { padding: 4rem 0 5rem; text-align: center; overflow: hidden; }
.slogan__band {
  position: relative; background: var(--red); padding: 1.6rem 1rem;
  transform: rotate(-2deg) scale(1.04);
}
.slogan__band::before { content: ""; position: absolute; inset: -6px 0; background: var(--red); filter: url(#brush); z-index: -1; }
.slogan__text {
  font: 400 clamp(2rem, 6.4vw, 5rem)/1.05 var(--f-script);
  color: var(--white); letter-spacing: .02em; text-transform: uppercase;
}
.slogan__text .word { display: inline-block; white-space: nowrap; }
.slogan__text .ch { display: inline-block; opacity: 0; transform: translateY(.6em) rotate(8deg); transition: opacity .5s, transform .6s var(--ease); transition-delay: calc(var(--i) * 28ms); }
.slogan__text.is-visible .ch { opacity: 1; transform: none; }
.slogan__sub { margin-top: 2.4rem; font: 700 italic clamp(1.1rem, 2vw, 1.5rem)/1 var(--f-cond); letter-spacing: .14em; text-transform: uppercase; }
.slogan__sub::before, .slogan__sub::after { content: ""; display: inline-block; vertical-align: middle; width: 40px; height: 3px; background: var(--red); margin: 0 1rem; }

/* ---------- Footer ---------- */
.footer { background: var(--ink) var(--grain); color: rgba(255,255,255,.75); padding: 3rem 0 2.4rem; font-size: .95rem; }
.footer__inner { display: grid; grid-template-columns: 1fr auto; gap: 1.6rem 2rem; align-items: center; }
.footer__brand { display: flex; align-items: center; gap: 1rem; }
.footer__brand img { width: 52px; height: auto; }
.footer__brand strong { color: var(--white); font-family: var(--f-cond); font-size: 1.2rem; letter-spacing: .03em; }
.footer__links { display: flex; gap: 1.6rem; flex-wrap: wrap; }
.footer__links a { text-decoration: none; font: 700 1rem/1 var(--f-cond); letter-spacing: .12em; text-transform: uppercase; color: var(--white); }
.footer__links a:hover { color: #ff3b42; }
.footer__copy { grid-column: 1 / -1; padding-top: 1.4rem; border-top: 1px solid rgba(255,255,255,.12); font-size: .85rem; }
@media (max-width: 720px) { .footer__inner { grid-template-columns: 1fr; } }

/* ---------- Mobile Quickbar ---------- */
.quickbar { display: none; }
@media (max-width: 720px) {
  .quickbar {
    position: fixed; z-index: 40; left: .75rem; right: .75rem; bottom: .75rem;
    display: grid; grid-template-columns: 1fr 1fr; gap: .5rem;
    padding: .45rem; border-radius: 999px;
    background: rgba(17,17,17,.82); -webkit-backdrop-filter: blur(12px); backdrop-filter: blur(12px);
    box-shadow: 0 14px 30px -12px rgba(0,0,0,.6);
    transform: translateY(140%); transition: transform .5s var(--ease);
  }
  .quickbar.is-visible { transform: none; }
  .quickbar a { display: flex; align-items: center; justify-content: center; gap: .5rem; padding: .85rem; border-radius: 999px; text-decoration: none; font: 700 1rem/1 var(--f-cond); letter-spacing: .1em; text-transform: uppercase; color: var(--white); }
  .quickbar__call { background: var(--red); }
  .quickbar__call svg { width: 18px; height: 18px; fill: currentColor; }
  .footer { padding-bottom: 6.5rem; }
}

/* ---------- Reveal-Animationen ---------- */
.reveal { opacity: 0; transform: translateY(28px); transition: opacity .8s var(--ease), transform .8s var(--ease); transition-delay: var(--d, 0s); }
.reveal.is-visible { opacity: 1; transform: none; }
.no-js .reveal { opacity: 1; transform: none; }

@keyframes draw { to { stroke-dashoffset: 0; } }
@keyframes spin { to { transform: rotate(360deg); } }
@keyframes float { 50% { transform: translateY(-10px) rotate(4deg); } }
/* ---------- Einblick / Trailer-Video ---------- */
.clip { background: var(--ink) var(--grain); color: var(--white); overflow: hidden; }
.clip__grid { display: grid; grid-template-columns: 1fr minmax(0, 360px); gap: clamp(3rem, 7vw, 6rem); align-items: center; }
.clip .eyebrow { color: #ff6b70; }
.clip .hl { color: #ff3b42; }
.clip .lead { color: rgba(255,255,255,.74); }
.clip__tags { list-style: none; display: flex; flex-wrap: wrap; gap: .5rem; margin: 1.6rem 0 2.2rem; padding: 0; }
.clip__tags li {
  padding: .45rem .9rem; border: 1px solid rgba(255,255,255,.22); border-radius: 999px;
  font: 700 .9rem/1 var(--f-cond); letter-spacing: .12em; text-transform: uppercase; color: rgba(255,255,255,.88);
}
.clip__media { margin: 0; position: relative; width: min(100%, 78vh * 9 / 16); justify-self: center; }
.clip__media::before { /* roter, leicht verdrehter Rahmen hinter dem Video */
  content: ""; position: absolute; inset: 0; border-radius: 30px; background: var(--red);
  transform: rotate(4deg) translate(14px, 10px); box-shadow: 0 30px 60px -30px var(--red-glow);
}
.clip__media::after { /* Pinsel-Ring als Akzent */
  content: ""; position: absolute; left: -70px; top: -60px; width: 190px; height: 190px; border-radius: 50%;
  border: 14px solid var(--red); opacity: .55; filter: url(#rough-ring); pointer-events: none;
}
.clip__video {
  position: relative; z-index: 1; display: block; width: 100%; height: auto; aspect-ratio: 9 / 16;
  object-fit: cover; border-radius: 30px; background: var(--ink-2);
  box-shadow: 0 40px 80px -36px rgba(0,0,0,.9), 0 0 0 1px rgba(255,255,255,.08);
}
.clip__toggle {
  position: absolute; z-index: 2; right: 16px; bottom: 16px; width: 46px; height: 46px;
  display: grid; place-items: center; padding: 0; border: 0; border-radius: 50%; cursor: pointer;
  color: var(--white); background: rgba(17,17,17,.55);
  -webkit-backdrop-filter: blur(8px); backdrop-filter: blur(8px);
  transition: background .25s, transform .3s var(--ease);
}
.clip__toggle[hidden] { display: none; }
.clip__toggle:hover { background: var(--red); transform: scale(1.06); }
.clip__toggle svg { width: 20px; height: 20px; stroke: currentColor; stroke-width: 3; stroke-linecap: round; fill: none; }
.clip__toggle .clip__icon-play { fill: currentColor; stroke-width: 1.5; stroke-linejoin: round; }
.clip__toggle .clip__icon-pause,
.clip__toggle.is-paused .clip__icon-play { display: block; }
.clip__toggle .clip__icon-play,
.clip__toggle.is-paused .clip__icon-pause { display: none; }
@media (max-width: 860px) {
  .clip__grid { grid-template-columns: 1fr; }
  .clip__media { width: min(76%, 330px); }
}

@keyframes marquee { to { transform: translateX(-50%); } }
@keyframes wheel { 0% { opacity: 0; transform: translateY(0); } 30% { opacity: 1; } 100% { opacity: 0; transform: translateY(14px); } }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
  .reveal, .slogan__text .ch { opacity: 1; transform: none; }
  .ticker__track { animation: none; }
}

/* ---------- Rechtstexte (Impressum / Datenschutz) ---------- */
.legal { padding: calc(var(--nav-h) + 3rem) 0 5rem; }
.legal .container { max-width: 820px; }
.legal h1 { font: 400 clamp(3rem, 8vw, 5rem)/.95 var(--f-display); text-transform: uppercase; margin-bottom: 2rem; }
.legal h2 { font: 800 1.4rem/1.2 var(--f-cond); text-transform: uppercase; margin: 2.2rem 0 .6rem; }
.legal p, .legal li { color: #333; }
.legal p + p { margin-top: .8rem; }
.legal .todo { background: #fff3a8; padding: 0 .3em; border-radius: 4px; }
.legal .back { display: inline-block; margin-bottom: 2rem; font: 700 1rem/1 var(--f-cond); letter-spacing: .12em; text-transform: uppercase; color: var(--red); text-decoration: none; }